Experimentation and listening to your body play an integral part in finding yourself suitable, nutritional meals. You are investing not only in your health, but also the longevity of your life when you make the effort to create healthier eating habits that can be built into your daily routine. Changing how you view and respect your food is the first step to giving your body the respect it deserves.
Receive an instructional overview on how to properly control macros by understanding accurate portion measures based on your goals and current recommended caloric intake.
Assessing outcome based decision making.
Consumption Control and Goal Setting
Behavioral Awareness.
Building new skills with actionable practices to consistently improve your routine eating habits.